At Goodall Pools & Spas, we’re all about enhancing your swim spa experience with the latest and greatest accessories. From fitness to relaxation, we’ve rounded up the must-have accessories for 2024 that will elevate your swim spa to new heights.

Swim Spa Fitness Frenzy

For those looking to amp up their swim spa workouts, resistance bands can be key. These bands add an extra layer of challenge to your routine, making every splash a step closer to your fitness goals. And for the swimmers out there, a swim tether system keeps you in place while you swim against a consistent current, providing an endless pool experience that’s second to none.

Swim Spa Sound

Why not add a soundtrack to your soak? Bluetooth® waterproof speakers are the perfect addition to any swim spa session. Whether you’re in the mood for some calming tunes or an upbeat playlist to energize your workout, these speakers deliver crystal-clear sound quality, all while you are in your spa.

Light Up Your Life

Set the mood with an LED lighting kit. 

These customizable lights add a touch of ambiance to your evening dips, transforming your swim spa into a glowing oasis of relaxation. Choose from a spectrum of colors to match your mood or event, making every soak a visually stunning experience.

Step in Style

Safety and style go hand in hand with fashionable spa steps. Swim spa steps not only make entering and exiting your swim spa a breeze but also add a sleek, modern look to your backyard gathering place. Crafted from durable materials, they’re built to last and they complement any spa design.

Cover Convenience

Keep your swim spa clean and energy-efficient with our Covana swim spa cover lifters. 

With the push of a button, you can easily lift and lower your swim spa cover, making it a cinch to jump in for a quick dip or close down your spa when the day is done. A covered spa retains heat better and stays cleaner, saving you on energy and chemical costs. Call us today for more information.

The Ultimate Umbrella

Add a touch of elegance and practicality to your swim spa with an adjustable spa umbrella. 

This stylish accessory provides ample shade on sunny days, allowing you to enjoy your spa without the worry of sunburn. A swim spa umbrella is easily adjustable, so you can position it just right for optimal coverage, and its durable fabric ensures long-lasting use. Whether you’re lounging in the water or taking a break on the side, this umbrella is a must-have for any swim spa lover.

Towel Time

Say goodbye to shivering dashes back to the house with a heated towel rack. This luxurious accessory ensures that a warm, fluffy towel is always within arm’s reach as you step out of your swim spa. The rack is designed to heat towels to the perfect temperature, providing instant comfort and coziness after a refreshing swim or relaxing soak. It’s not just an accessory; it’s an experience enhancer that adds a touch of spa-like indulgence to your swim spa setup.

Hydrotherapy Haven

Elevate your relaxation with a spa pillow. These plush pillows provide the ultimate comfort for your head and neck as you unwind in your swim spa. Designed to withstand the elements, they’re the perfect accessory for a truly luxurious spa experience.

Water Wizardry

Keep your water pristine with advanced water testing kits. These kits make it easy to monitor your water chemistry, ensuring a safe and enjoyable environment for all your aquatic activities. Paired with top-of-the-line BioGuard® spa chemicals from Goodall, you can rest assured that your swim spa remains a clean and healthy haven year-round.

At Goodall Pools & Spas, we’re dedicated to enhancing your spa experience and making every moment in your swim spa unforgettable. Visit one of our five locations in Pennsylvania, or contact us today.

What Is a Swim Spa?

Imagine all of a pool’s fitness benefits combined with a hot tub’s relaxation in one compact unit. 

A swim spa allows you to swim against a continuous current for a workout and then unwind with heated water and massage jets, like in a hot tub. These spas are versatile, convenient, and becoming more and more popular. 

At Goodall Pools & Spas, we’re passionate about bringing you the best in aquatic leisure, and our Hydropool swim spas are no exception. Let’s dive into eight fabulous benefits of owning a swim spa you will adore.

A Pool of Swim Spa Possibilities

Imagine having a personal aquatic center right in your backyard. A swim spa combines the benefits of a swimming pool and a hot tub, offering endless opportunities for exercise, relaxation, and family fun. Whether you’re a fitness enthusiast or seeking a serene escape, a swim spa caters to all your aquatic desires.

Year-Round Enjoyment

One of the most enticing aspects of a swim spa is its year-round accessibility. Come rain or shine, drizzle or sizzle, your swim spa awaits, ready to embrace you in its warm, welcoming waters. With temperature control at your fingertips, every season is swim season.

Swim Spa Health Benefits

A swim spa is a game-changer for those seeking a healthier lifestyle where health benefits abound. 

The resistance of the water provides a low-impact, high-intensity workout, perfect for all fitness levels. Swim against the current, engage in aquatic exercises, or simply tread water – the possibilities for increasing your wellness are boundless.

Stress-Buster Supreme

In today’s fast-paced world, trying to find time for relaxation and decompression can be difficult. A swim spa is your personal stress-buster, offering a tranquil retreat where you can unwind and let the soothing jets massage away your worries. It’s like having a spa day, every day. 

Compact Convenience

Not everyone has the luxury of space for a full-sized pool.  

A swim spa is a compact marvel that fits snugly in smaller backyards or even indoors. You get all the benefits of a pool without sacrificing precious real estate. 

Don’t be mistaken, though. A swim spa is not the big brother of a hot tub. We offer Hydropool models that seat up to nine bathers!

Family Fun Factory

A Hydropool swim spa is a hit with the whole family.  It’s a safe, enjoyable space for kids to splash and play, while adults can relax or join in the fun. It’s a fantastic way to spend quality time together, creating cherished memories.

Therapeutic Touch

For those with aches and pains, a Hydropool spa is a gentle healer. The warm water and jets offer hydrotherapy, easing muscle tension and joint pain. It’s a natural remedy that can improve your quality of life, one soak at a time.

A Wise Investment

Investing in a Hydropool spa is not just about leisure. It’s about enhancing your home and lifestyle. 

It adds value to your property and provides a cost-effective alternative to traditional pools. Plus, with Goodall Pools & Spas’ to back your purchase, you can enjoy peace of mind along with your swims.

At Goodall Pools & Spas, we’re proud to offer swim spas from Hydropool, a name synonymous with quality and innovation. Our team is here to help you find the perfect spa to fit your lifestyle, property, and needs. So visit us at one of our five Pennsylvania locations or online, and let’s make a splash together.

Our Hydropool swim spas stand as beacons of bliss during the bleaker months, proving time and again that they’re more than mere luxuries—they’re necessities, especially during the crippling cold. Here’s why owning a Hydropool swim spa this winter isn’t just a good idea; it should be a plan.

The Warm Embrace of a Swim Spa on Wintry Days

As the mercury dips and the landscape dons its snowy shroud, a swim spa offers a warm escape.

Imagine the steam rising in graceful plumes as you slip into the soothing, heated waters—a stark, stunning contrast to the chill air. This is the heart of Hydropool magic: a warm haven amidst the frost.

Year-Round Fitness in Your Swim Spa

Why let winter weather wreak havoc on your workout routine? With a swim spa, the seasons cease to dictate your fitness regime. 

The powerful currents of a Hydropool spa provide perfect, adjustable resistance for swimming, aqua jogging, or even water aerobics, turning the tide on winter’s attempt to freeze your fitness goals.

Stress Relief in Your Swim Spa

There’s something undeniably serene about watching snowflakes drift down from the comfort of warm, swirling waters. 

A swim spa serves as your personal sanctuary for stress relief, where the worries of the world melt away faster than snow on a sunny afternoon. Let the gentle massage jets of our Hydropool spas knead away knots of tension as you bask in blissful tranquility.

A Social Sphere in the Silence of Winter

When the cold confines us, a swim spa becomes a bubbling hub of gathering. 

Get together with friends and family for a dip in the delightful warmth of your spa, where laughter and conversation flow as freely as the waters. 

It’s a way to keep connections warm, even when the world outside is wrapped in winter’s white.

Enhanced Sleep with a Dip Per Day

A nighttime soak in your swim spa under a canopy of stars can usher in a sleep so profound you’ll awaken feeling refreshed and rejuvenated, ready to face the frosty mornings. The warm waters help to ease your body into a state of relaxation, promoting a deeper, more restorative night’s sleep—a gift from Hydropool that keeps on giving.

A Refuge for Recovery

For athletes and those dedicated to daily exercise, winter can often hinder recovery efforts due to the cold. A swim spa stands as a steadfast ally in your recovery regimen, offering a warm, buoyant environment where muscles relax, circulation improves, and healing hastens. 

Eco-Friendly Enjoyment Even in the Worst of Winter

Our Hydropool swim spas are not just splendors of spa science; they’re also marvels of efficiency. 

Designed with energy conservation in mind, they ensure that indulging in a little luxury doesn’t mean compromising on your commitment to the environment. Enjoy the embrace of warm waters, knowing you’re wrapped in the efficiency of a Hydropool swim spa.

A Centerpiece for Celebration

Winter brings with it a calendar crammed with celebrations, from the festive family gatherings of the holidays to quiet, cozy anniversaries that might otherwise slip by unnoticed. 

A swim spa becomes the centerpiece of these celebrations, a place where memories are made and cherished, all from the comfort of your spa.

So why settle for a winter that’s merely endured when you could be embracing every moment in the warm, welcoming waters of Hydropool magic? Let Goodall Pools & Spas be your swim spa store for a winter filled with warmth, wellness, and wonder. Reach out today and learn more about spa ownership and its many benefits.

As longtime Pennsylvania pool providers, we’ve seen fads come and go. But the swim spa trend shows no signs of slowing down — and for good reason. 

These spacious, jet-powered spas combine the best features of a swimming pool and hot tub in a compact, energy-efficient package. Convert any outdoor space into a personal backyard hub for swimming, aquatic exercise, soothing hydrotherapy, and so much more.

Make a Splash with Low-Impact Swim Spa Cardio

Swim spas allow you to swim year-round without leaving home. They provide swim currents to add resistance for a full-body cardio and strength workout. Water buoys up the body to prevent joint strain and impact injuries. 

Yet moving through water requires extra exertion from muscles, heart, and lungs. Just thirty minutes of brisk swimming torches over 400 calories! Aquatic exercise remains gentle on aging or injured joints, ideal for cross-training, injury recovery, and those with limited mobility.

Therapeutic Relief from Head to Toe  

After a vigorous swim session, let pulsing jets soothe away tension from head to toe. 

Buoyancy eases pressure on the spine and joints while massage jets target sore muscles. Simply immerse in soothing warm water to stimulate blood flow and release feel-good endorphins naturally. 

The restorative powers of hydrotherapy improve circulation, flexibility, sleep quality, and more. Our spas feature ergonomic seat contours, lumbar support, adjustable jets, and optimal heating for maximum relaxation.  

We also offer accessories like waterproof Bluetooth® speakers to sync upbeat playlists. Additional value-adds include insulated drink holders, waterproof lighting, waterfall features, and durable all-weather covers. Personalize the spa experience to complement specific needs and preferences.

Social Fun for All Ages

Swim spas promote fun, health, and togetherness for households of all ages. 

Playfully race against the current with the kids, challenge visiting friends to swim sprints, or cozy up for a restorative soak.

The spacious interiors comfortably accommodate small groups for a fun backyard getaway. No need to brave public pools or public hot tubs — just soak in privacy from the comfort of your home.

Sturdy Swim Spas for Year-Round Enjoyment  

Our swim spas withstand Pennsylvania’s dramatic seasonal shifts. 

Sturdy multi-layer composite cabinetry stands up to sun, snow, and moisture. State-of-the-art insulation retains heat in frigid temps. Powerful jet pumps ensure optimal swim currents regardless of weather. 

Each swim spa is carefully crafted to uphold structural integrity and energy efficiency through decades of frequent use. Invest in a virtually indestructible backyard upgrade designed to deliver years of wellness, fitness, fun, and relaxation.

Expert Planning and Swim Spa Installation from Start to Finish

As seasoned dealers of swim spas and hot tubs, we can help as you assess backyard parameters, design customized swim zones, and schedule permits, electrical, and installation. We can also teach maintenance best practices and provide prompt repairs when needed. 

Our experienced team will help transform your backyard into a personal home resort uniquely tailored to fit your space and lifestyle. With proper routine care, your swim spa will provide a lifetime of memories and wellness perks.

Get Started with Your Very Own Swim Spa

As a family-owned company, Goodall Pools & Spas is recognized nationally for pool building, product, and service excellence. We aim to pair form with function when bringing dreams to life.

Swim spa benefits abound! Low-impact exercise, social bonding, stress relief, and restorative rest dovetail together in an invigorating aquatic amenity just steps from your back door. The possibilities are endless when you take the plunge into swim spa ownership. Take the first step by reaching out to Goodall Pools & Spas today in person or online.

At Goodall Pools & Spas, we’re passionate about helping our clients achieve their health and wellness goals. And our premium Hydropool swim spas provide the perfect at-home space to kickstart a fit new year! 

Their versatile designs and customizable jets let you get creative with aquatic workouts that strengthen, condition, and rejuvenate from head to toe. Read on for eight exercises that will energize your swim spa sessions and start 2024 on the right foot.

Low Impact Swim Spa Cardio

Glide your way to improved cardiovascular health using your swim spa’s jets for resistance. 

Walk forward, backward, and side-to-side at a challenging but comfortable pace as the currents provide a gentle yet effective workload for your heart and lungs. Vary your speed intervals, or add pool noodles for flotation to up the intensity. 

This low-impact cardio will get your blood pumping!

Total Body Toning 

Utilizing the full length of your swim spa, practice swimming laps using different strokes to build and balance muscle groups. 

Front crawl, backstroke, and breaststroke repetitions target arms, shoulders, chest, legs, and core for head-to-toe toning. Use kickboards and pull buoys as needed to isolate specific areas. 

Consistent swimming sculpts and defines that sought-after swimmer’s physique.

Swim Spa Stretches

Between swim sets or after workouts, unwind tight muscles with passive stretching in your heated swim spa. Let the warmth relax you as you reach long, breathing deeply to release tension from hips, hamstrings, shoulders, and more. 

Stretching increases mobility, eases post-exercise soreness, and promotes circulation.

Underwater Running 

Turn up the jets and get your heart rate up with underwater treadmill-style running. 

Lean into the currents for resistance, or use an aquatic belt for stability. Drive your knees high and focus on good form. You’ll have the benefits of land running with less impact on joints! Start slow if you are new to underwater running. 

Core and Balance

Stand in thigh-deep water and practice balancing on one foot, extending your other leg and opposite arm. Engage your abs to stay centered. Feel the resistance! Switch sides and repeat. 

For an added challenge, close your eyes. Enhancing core stability and balance assists overall fitness and injury prevention. 

Strength Training 

Get a full body burn by incorporating water weights, paddles, and aquatic resistance tools into your swim spa workout. 

Move through squats, lunges, bicep curls, and more. The water’s drag intensifies each exercise for serious strength gains without harsh impact on joints. Use equipment that provides the right challenge level.

Relax and Recover 

Let powerful Hydropool jets knead away post-workout muscle soreness and leave you fully rejuvenated. 

Target achy areas by positioning them near individual jets. Boost circulation by alternating hot and cool soak temperatures. Active recovery in your swim spa’s therapeutic waters brings your body back into balance.

Peaceful Cooldown

Conclude exercise sessions by turning the jets to low and soaking in stillness. 

Deep breathing encourages your heart rate and respiration to gradually return to normal. Stretch out any lingering tension. Clear your mind as you integrate the physical and mental benefits of your swim spa workout.

The possibilities are endless in a Hydropool swim spa! Contact the experts at Goodall Pools & Spas to find your perfect custom swim spa for the new year. Our passion is helping you reach your wellness goals. Start 2024 energized!

At Goodall Pools & Spas, we’re proud to offer the finest selection of Hydropool^® swim spas that are sure to make a splash in your life. Dive in with us as we explore the top five reasons now is the best time to get a swim spa!

1. Splish, Splash, Stay Fit

Who says exercise can’t be fun? With a swim spa from Hydropool, you can turn your backyard into your personal fitness center. The powerful swim current allows you to swim against the resistance, providing a fantastic low-impact workout. 

Say goodbye to expensive gym memberships and hello to convenient aquatic fitness at your doorstep!

2. Hydrotherapy Haven

After a long day, nothing beats the therapeutic embrace of warm, bubbling water. Hydropool swim spas are designed with superior ergonomic features and customizable jet options, ensuring an indulgent hydrotherapy experience.

Let the soothing jets massage your muscles, ease tension, and rejuvenate your body and mind. It’s relaxation at its finest!

3. All-Weather Aquatic Adventure

Don’t let the seasons dictate your swimming schedule. With a swim spa, you can enjoy swimming and relaxation year-round. 

Whether it’s the chill of winter or the scorching heat of summer, your swim spa is ready to provide the perfect aquatic escape. Take a dip, no matter the weather, and make every day a pool day!

4. Quality You Can Trust

At Goodall Pools & Spas, we take pride in offering only the best to our customers. Hydropool swim spas come with a 10-year structural guarantee, ensuring durability and peace of mind. 

With over 250 retailers in more than 40 countries, Hydropool has established itself as a trusted brand delivering top-quality products that exceed customer expectations. Dive into excellence with a Hydropool swim spa from Goodall Pools & Spas!

5. Personalized Paradise

Your swim spa should reflect your unique lifestyle and preferences. With the assistance of our professionally trained retailers, you can choose the perfect swim spa that suits your needs and budget. 

From selecting the ideal size and features to adding accessories that enhance your experience, we’ll help you create your very own aquatic paradise. It’s time to make a splash with a swim spa that’s tailor-made for you!

Now is the ideal time to take the plunge and bring the joys of a swim spa into your life. With Goodall Pools & Spas and Hydropool swim spas, you can enjoy the ultimate combination of fitness, relaxation, and all-season aquatic adventure. Say goodbye to the ordinary and dive into extraordinary wellness with a swim spa that exceeds your expectations. 

Visit one of our five Pennsylvania locations and let our family-owned and operated business help you make a splash with the Hydropool swim spa of your dreams!

1. The Perfect Blend of Fitness and Relaxation

Swim spas offer the best of both worlds: the invigorating benefits of swimming combined with the soothing properties of a spa. Whether you’re an avid swimmer looking to improve your technique or simply seeking a low-impact exercise option, a swim spa provides an unparalleled aquatic experience. You can adjust the water flow to create a current that matches your swimming ability, allowing for a challenging workout or a gentle hydrotherapy session.

2. Compact and Versatile Design

One of the most significant advantages of swim spas is their compact size, making them ideal for small backyards or limited outdoor spaces. Additionally, their versatility extends beyond swimming and fitness. Most swim spas come equipped with built-in seating areas, hydrotherapy jets, and adjustable temperature controls. This easily turns them into luxurious hot tubs, perfect for unwinding after a long day.

3. Swim Spa Health Benefits Galore

Swim spas offer a myriad of health benefits that go beyond typical backyard water features. The combination of buoyancy and resistance created by the water helps alleviate joint pain and promote muscle relaxation. Hydrotherapy jets, strategically placed throughout the swim spa, provide targeted massage and hydro-massage options, easing sore muscles and enhancing circulation. Regular use of a swim spa has been linked to improved cardiovascular health, increased flexibility, and reduced stress levels.

4. Year-Round Enjoyment

One of the most significant advantages of owning a swim spa is that it can be enjoyed throughout the year. While traditional pools are often limited to seasonal use, swim spas can be used in any weather. Whether you want to cool off during scorching summer days or bask in the warmth while surrounded by snow, a swim spa offers a year-round oasis for relaxation and exercise.

5. Fun for the Whole Family in a Swim Spa

Fitness pools aren’t just for fitness fanatics, they are a wonderful space to spend time with friends and family. Teach the kids to swim or relax and enjoy the fresh air. You simply can’t beat the fun it brings to the whole family.  

With all of the incredible ways a swim spa enhances the enjoyment of your home, it’s no wonder they have emerged as the ultimate backyard retreat. These unique aquatic amenities offer the benefits of a swimming pool, a spa, and a fitness center in one compact and versatile package. So, if you’re looking to create your own personal oasis, a swim spa might just be the perfect addition to your backyard, transforming it into a haven of tranquility and well-being. At Goodall Pools & Spas, you’ll find the self-cleaning Hydropool, an incredible swim spa with industry-leading features and stylish designs. Contact us today to learn more!

We understand the many reasons you are considering the purchase of a swim spa. First, they are a more affordable option than a swimming pool. Second, if you have a small yard, it is much easier to accommodate a swim spa in your space. Third, you can use a swim spa all year long. Fourth, a swim spa combines the best features of both a swimming pool and a hot tub.

Well, now we have one final reason that purchasing a swim spa could be a brilliant choice. If you change residences, your swim spa moves with you!

We Are a Mobile Society

There is no doubt about it, housing is becoming more expensive. In an effort to get more affordable housing, many Americans are choosing to relocate. After the pandemic, many individuals who were previously living in big cities are opting to move to less populated areas.

In particular, now that so many of us are able to work remotely at home, we are choosing to live farther away from urban areas since a commute isn’t an issue.

So if you have decided to make a swim spa a part of your life, you don’t have to worry about leaving it behind should you decide to move. As opposed to an inground pool, your swim spa moves with you.

Special Care Is Required When Your Swim Spa Moves with You

A swim spa is a very large, heavy object that takes special care to transport. If you decide to move your swim spa, it is a bit more involved than rolling it onto the back of a pickup truck. As with pianos, pool tables, and other large items, it is best to hire an experienced company to move your swim spa for you.

A professional company that is experienced in moving swim spas will use a crane to transfer it onto a flatbed truck or trailer and secure it with tie-downs, blankets, and other protective materials. As it turns out, moving swim spas is a service that Goodall Pools is able to provide, so give us a call if you would like to have more information.

How to Prepare Your Swim Spa to Move with You

Clearly, you will not be moving your swim spa with water in it. In preparation for the move, you will need to drain and clean your swim spa. Follow your manufacturer’s instructions and make sure that you dry off any remaining water in the spa.

Fortunately, with a swim spa, there is no complicated plumbing to deal with, and no disassembly required. There is one additional thing you will need to pay attention to, and that is to make sure there is an unobstructed path from the swim spa out to the street. We always do an onsite inspection prior to moving a swim spa to make sure there is a clear pathway and there are no surprises during the move. 

Have you been considering getting a swim spa? Perhaps you have held off because you are renting or know that you will be moving at some point in the future. There is no need to hesitate any longer!

Goodall Pools is your number one choice when it comes to purchasing a swim spa, and we can also professionally move it for you should you relocate. Don’t put it off any longer, start enjoying your swim spa this summer. Renting? A swim spa moves with you when you partner with Goodall Pools to do the job. 

At Goodall Pools & Spas, we’ve seen how our customers benefit from swim spas physically and mentally. Here, we explore some of the key factors to consider when deciding if a swim spa is right for you.

Swim Spa Benefits

A swim spa is a great investment for anyone looking to stay in shape, ease stress, and enjoy the best of both a pool and a hot tub in a more convenient package. Below are just a few of the benefits of swim spas.

1. Low-Impact Exercise

One of the major benefits of swim spas is that they provide an excellent workout for your entire body. The resistance of the water provides a low-impact form of exercise that is easy on your joints. Whether you’re a beginner or an experienced swimmer, swim spas allow you to adjust the current to your desired level, making it an ideal workout for people of all fitness levels. 

Since the water helps support the body while also providing resistance, swim spas are a great option for people with mobility issues and or trouble with traditional exercises.

2. Targeted Hydrotherapy

Another major benefit of swim spas is that they provide a convenient, relaxing way to unwind after a long day. The jetted massage system helps relieve stress and tension in your muscles. The built-in seating allows you to sit back and soak in the warm water, providing a therapeutic experience that helps you relax after a day at work or an intense workout. 

3. Useable Year-Round

Unlike a traditional pool, a swim spa can be used all year round as it is equipped with a heating system that keeps the water at a comfortable temperature, allowing you to enjoy your swim spa even on cold winter days. This means you can exercise and unwind all year round, regardless of the season.

Things to Consider When Choosing a Swim Spa

When you’re browsing swim spas, there are a few key factors to consider. One of the most important things to think about is your main purpose for the swim spa. Will you use it primarily for exercise? For relaxation? For entertaining? The answer to this question will guide your choice of size and placement.

Another important factor to consider is the jet configurations that different swim spas come with. Different jet systems offer different levels of resistance and massage, so it’s important to find one that meets your needs. The swim spas we carry at Goodall include multiple jet systems that enable both high-energy workouts and soothing hydromassage for relaxation and stress relief.

The Swim Spa That Is Right for Me

In conclusion, swim spas are a great investment if you…

• Want to improve your physical and mental well-being.
• Enjoy the best of a pool and hot tub in one convenient package.
• Want to swim year-round (even during Pennsylvania winters).
• Entertain friends and family in the comfort of your home.

Need help deciding which swim spa model is right for you? Contact us at Goodall Pools & Spas or visit one of our five locations today. We’ll not only introduce you to our selection of swim spas but also to our Prestige Spa and Swim Spa Maintenance program and a wide range of products to meet your spa care needs.

Swim Spas for Fitness

One of the primary benefits of swim spas is that they allow people to swim and exercise in a controlled environment. Unlike traditional swimming pools, swim spas are typically much smaller and more shallow, which makes them easier to navigate and allows for a wider range of exercises. This makes them ideal for people looking to improve their cardiovascular fitness, strengthen their muscles, or simply get low-impact exercise.

Swimming Exercises

One of the most popular ways to use a swim spa for fitness is by swimming against the spa’s programmable flow currents. These currents let users adjust the speed of the flow to their desired level. Popular swimming exercises with this feature include sidestroke, butterfly, breaststroke, and backstroke.

Exercises like these make for an effective cardio workout. Furthermore, they allow people to work on their swimming technique while improving their overall strength and endurance. 

Low-Impact Exercises for Strength and Flexibility

In addition to swimming “laps,” people can also use their swim spas for a variety of stretches and resistance strength training exercises. The buoyancy of the water helps take some of the strain off of your joints, making these exercises easier on your body. You can use the water resistance to do strength training exercises like squats, lunges, and wall push-ups. 

You can also do stretches like leg kicks, arm circles, and side bends to improve flexibility and reduce muscle tension.

Swim Spa Accessories for a More Intense Workout

To add more intensity to your workout, look into swim spa accessories that can help you reach more targeted goals. Such accessories include the following:

• Aqua bikes: stationary bikes that can be used in the water.
• Rowing gear: a system of paddle/oar attachments and a seat that simulates the experience of rowing on water.
• Swim tethers: resistance cords, typically worn around the waist or feet, that anchor you to the spa’s wall or floor as you swim. 

Post-Workout Hydromassage

As mentioned above, swim spas offer many of the same perks as a hot tub. Chief among them is the hydromassage that delivers a therapeutic experience. Many people find that the warm water and jet massage features of swim spas help soothe sore muscles and reduce stress. This can be especially beneficial for people who are recovering from an injury or who have chronic pain. In any case, you’ll have a relaxing place to help release physical and mental tension in the water after your workout. That way, you’ll be able to recover quicker and do it all again.

Mixing Fitness and Fun

Wouldn’t it be great to stay active and have fun with friends at the same time? A swim spa can help you do that! In addition to the physical benefits, swim spas can also be a great way for people to socialize and have fun. Having more room than the traditional hot tub, they’re excellent for hosting intimate gatherings. As you and your guests enjoy your mini pool party, you may find that your interactions with the water help you burn more calories and move more fluidly than you would on any other party night. 

The Best Swim Spas for Your Health

Whether you are looking to improve your cardiovascular fitness, tone your muscles, or simply unwind, swim spas are versatile tools for promoting your fitness. So why not add a swim spa to your home and start reaping the rewards all year long? 

Contact us at Goodall Pools & Spas or visit one of our 5 locations today. Whether it’s by introducing you to our selection of Hydropool Swim Spas or providing spa maintenance services, our staff is always happy to help our neighbors in Central Pennsylvania experience the health benefits of spa life.